Topics: Wellness

Sleep is essential to human life, and getting an appropriate amount of sleep allows us to concentrate and remain engaged in various settings. But as we age, many of us experience difficulty falling—and staying—asleep.

Topics: Wellness

After a cold and snowy winter, the initial hints of springtime weather make most people anxious to spend time outdoors. Fresh air, warm sunshine, and awakening foliage go a long way toward curing months-long feelings of boredom and isolation—as well as recent sheltering-in-place frustrations.

Topics: Hobbies, Wellness

Now that it’s the new year, Otterbein residents and staff are already preparing for the 2019 Otterbein Olympics. Get a peek at last year’s event and start getting ready for this year’s!

Topics: Wellness

This post was originally published in 2019 and has been updated with new tips for you. We usually associate the winter holiday season with joyful times spent celebrating with family and friends. However, the holidays can leave some older adults feeling depressed. If you’re caring for a loved one this time of year, it’s wise… Read more »