Otterbein SeniorLife
What Are the 9 Degrees of Wellness?

Improving Health and Well – Being

Nine Degrees of Wellness

Physical Wellness

Physical wellness focuses on taking care of your body, which can positively impact other areas of your health. It includes getting enough exercise, sleeping well, maintaining a balanced diet, and attending regular check-ups.

Environmental Wellness

We have only one planet, and at Otterbein, we take special care to treat it properly. From reducing waste to composting and growing some of our own food, there are many ways to show appreciation for the environment. One of our favorites is simply enjoying a beautiful day!

Vocational Wellness

Learning and finding purpose in work don’t have to end with retirement. In fact, they can — and should — be lifelong pursuits.

Creative Wellness

Creativity can involve sculpting a mug on a pottery wheel or painting a sunset in oils, but it encompasses much more than that. Whatever inspires you is the right kind of creativity for you.

Intellectual Wellness

Learning isn’t just for children or college students; a commitment to lifelong learning helps keep your mind sharp and your life fulfilling. Whether it’s reading the newspaper to stay informed about current events or engaging in a lively debate with a neighbor, learning and logical thinking are beneficial for you.

Cultural Wellness

The world is vast, and exploring its diverse people and places can take a lifetime. Whether you’ve traveled extensively or prefer to stay at home, learning about other cultures is a wonderful way to broaden your horizons, cultivate empathy, and gain insights into different lifestyles.

Spiritual Wellness

Spirituality extends beyond attending religious services; it encompasses how you contemplate significant questions and interact with others.

Social Wellness

Spending time with others is not only enjoyable but also essential for optimal health. People are naturally inclined to seek social interactions. Regularly spending time with loved ones and friends brings numerous benefits, including a reduced risk of cognitive decline, improved physical health, and a lower risk of depression, contributing to better mental health.

Emotional Wellness

Everyone experiences good days and bad days, encountering various ups and downs. This is a normal part of life. Keys to achieving better wellness in this area include the ability to identify, express, and manage a full range of emotions.