Summer is the perfect time to enjoy the outdoors, attend community events with neighbors, and soak up the sunshine. But for older adults, too much heat and increased sun exposure can pose certain health risks. At Otterbein Jackson, our residents’ well-being is always top of mind. With a few simple precautions, you can make the most of the hot summer season while staying comfortable and protected.
Here are seven top summer safety tips for seniors:
1. Drink Plenty of Water
Dehydration is one of the biggest summertime health concerns for older adults. As we age, our sense of thirst can diminish, making it harder to know when we need fluids. Aim to drink six to eight cups of water throughout the day, even when you don’t feel thirsty. Sip from a refillable water bottle throughout the day, and enjoy hydrating foods like watermelon, cucumbers, and smoothies.
View Otterbein Jackson’s sample menus >>
2. Wear Weather-Appropriate Clothing
Seniors can keep their bodies cool and protect their skin from the sun by wearing lightweight, loose-fitting, and light-colored clothing. At Otterbein Jackson, it’s important to wear a wide-brimmed hat and sunglasses with UV protection when heading outdoors to the putting green or along the paved walking paths. Comfortable, supportive footwear can also help prevent slips and falls.
3. Avoid the Hottest Hours of the Day
The sun is strongest between 10 a.m. and 4 p.m. If you plan to spend time outdoors, try to schedule activities early in the morning or late in the evening. At Otterbein Jackson, many residents stay in one of our shaded courtyards or outdoor patios for added protection if they go outside during peak hours. When it’s time to come inside, the library, woodworking shop, or a group fitness class in the exercise room are all great ways to stay active and cool.
4. Apply Sunscreen Daily
Leaving your skin unprotected can lead to sunburn and long-term skin damage. Make sure to apply a broad-spectrum sunscreen with at least SPF 30 before going outside and reapply every two hours.
5. Recognize the Signs of Heat-Related Illness
Common signs of heat exhaustion and heat stroke include dizziness, nausea, rapid heartbeat, headache, confusion, or excessive sweating. If you or a loved one shows signs of a heat-related illness, it is important to act quickly and seek medical help right away. At Otterbein Jackson, our onsite team provides added peace of mind throughout the season.
6. Check in with Friends
When temperatures are extreme, make it a priority to check in regularly with neighbors, friends, or loved ones. It’s always good to let someone know your plans when heading outdoors. Otterbein Jackson makes this easy — from coffee clubs and book groups to concerts, lectures, and a robust program calendar, there are plenty of ways to stay connected all summer long.
Related blog: A Look at Summer Life at Otterbein Jackson >>
7. Listen to Your Body
Whether gardening, walking, or going on an excursion, pace yourself. Take breaks in the shade, wear sunscreen and bug repellent, and bring water with you. Listen to your body and don’t overdo it.
Enjoy a Safe Summer Season at Otterbein Jackson
Summer is a time for fun, but older adults should take extra care as temperatures rise. At Otterbein Jackson, we encourage residents to stay active all year long — with wellness always top of mind. By following these simple tips, you can enjoy everything summer has to offer while protecting your health.
Have questions or want to learn more about our community? Schedule a visit with Otterbein Jackson today!
