Maintaining social connections and building meaningful relationships is important. This is true for people of all ages, especially older adults who often discover that their social circles wane as work colleagues drift apart and neighbors move away. A lack of...
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Sleep plays an important role in healthy aging. Regular, quality sleep supports physical health, mental clarity, and day-to-day functioning. While maintaining good sleep habits can become more difficult in our senior years, getting enough rest remains essential for overall well-being....
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Staying hydrated is essential for everyone, but it’s especially important for older adults — particularly during the hot summer months. Our bodies experience many changes as we age, putting seniors at a greater risk for dehydration. Here’s a closer look...
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Music has a remarkable ability to move the heart, stir memories, and forge connections. For older adults — especially those who may be coping with loneliness, memory changes, or social isolation — music can be more than entertainment: it can...
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Spring is an ideal time to refresh your home and create a more comfortable, clutter-free living space. For older adults, an organized home not only provides peace of mind but also enhances safety and ease of movement. Here are some...
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With commercials talking about the “dark web,” rumors of computer viruses, and personal identity threats, it seems like the internet is a place to stay away from. The truth is, when you know a few simple guidelines, accessing the web...
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Staying physically active as we age is key to our overall health and well-being. Learn how a sedentary lifestyle can impact wellness, and get tips on how to stay active and eat nutritious meals in this blog curated from Otterbein...
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By Lisa Berger, Otterbein Granville Wellness Coordinator Living a long, vibrant life isn’t about a single magic formula — it’s about nurturing four essential pillars that work together to support your health, happiness, and independence. At Otterbein Granville, we’ve identified...
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The brain is a complex organ, but there are simple (and fun) steps you can take today to boost your brain health. Mather Lifeways Institute on Aging has confirmed that people of all ages — even those age 80 and...
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As winter settles in across the Midwest, it’s important for seniors to prioritize a nourishing diet that promotes overall health and well-being. With a variety of seasonal produce available and the use of hearty recipes, older adults can enjoy meals...
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