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Otterbein SeniorLife Blog

The brain is a complex organ, but there are simple (and fun) steps you can take today to boost your brain health. Mather Lifeways Institute on Aging has confirmed that people of all ages — even those age 80 and...

Helping hands. A sense of community. Connections. When considering options for senior living, it’s important to find a community that follows a person-centered care approach. What is Person-Centered Care? Person-centered care places the focus on each person and their unique...

Spending time outside can mean a healthier, happier you. Yet most of us will resist the temptation: according to one government estimate, we spend 90 percent of our lives indoors. But what if we knew that being outside offers measurable...

According to Psychology Today, 80% of New Year’s resolutions won’t make it through February. That’s a lot of pounds lost, miles walked, and money saved - that never happened. You might think sticking to your resolutions has to do with...

The long, cold days of winter are finally past, and spring is in the air. There’s nothing quite like enjoying the first warm day of the season or seeing the early flowers poking up through the ground. Learn more about...

By age 75, one in three men and one in two women do no physical activity, according to the CDC. There are a few reasons for this decline: Deteriorating health, uncertainty about what exercises to do, or lack of social...

This is the time of year when you think about spring-cleaning your closets, but what about your pantry? There may be foods in your pantry and your refrigerator that need to be organized and cleaned out - and replaced with...

In early April, we launched The Spirit Connection, a way for anyone to send messages of support to residents, patients, and staff heroes at Otterbein. We’ve been overwhelmed by the response, with nearly 200 notes sent since that time.  We...

Every day, there are more and more ways to do things online, like shopping, visiting the doctor, and talking to friends. But if you don’t feel comfortable using this technology, you might also feel like you’re missing out. Luckily, there’s...

We’re all following the guidelines to help keep ourselves and others safe during the pandemic: washing our hands frequently; staying in; and limiting our contact with others outside our homes.  But that last point might be easier said than done....

Those who have lived long lives often swear by a particular habit or food that’s kept them healthy. But there are real secrets that may help you live a longer, healthier life - and they don’t involve drinking from the...

The Rev. George Phillips, pastor and chaplain at Otterbein SeniorLife, says the most important thing about his work here is the unexpected moments.  “One of our sayings is, ministry is what happens when you’re on your way to do something...

Only four percent of adults 55 and over say winter is their favorite season, according to a YouGov poll. And in the Midwest, winter can be a tricky thing: You never quite know what you’re going to get. If you’re...

A rich pumpkin pie. Silky butternut squash soup. A warming mug of apple cider. They’re all perfect ways to celebrate fall’s culinary offerings. Using herbs and spices is a smart way to add flavor to your food without adding extra...

With commercials talking about the “dark web,” rumors of computer viruses, and personal identity threats, it seems like the internet is a place to stay away from. The truth is, when you know a few simple guidelines, accessing the web...

The days are getting shorter, the temperatures are getting cooler, the air is getting crisp, and the leaves are changing colors - it must be fall! Read on for some fun activities you can do while social distancing.  1. Roast...

Making healthy choices can be a challenge any day of the week, and even more so when the world is fighting COVID-19. Your routine is likely disrupted, and you may be struggling to stay motivated. You may be feeling depressed...

Aging Americans lose an estimated $36.5 billion each year to financial scams—and deceptive activity is especially high during the winter holiday season. Many older adults are trusting individuals with good credit and savings in the bank—qualities that make them likely...

Is winter your favorite season? You might be inclined to say no - but give it a chance. This winter, while we’re spending more time at home, think outside the box for fun, enjoyable activities to keep you busy and...

While most of us often associate winter’s snow and ice with accidental injuries, certain summer conditions pose potential risks as well. With sunny days and warm temperatures drawing us outdoors, here are seven precautions older adults can take to protect...

Sleep is essential to human life, and getting an appropriate amount of sleep allows us to concentrate and remain engaged in various settings. But as we age, many of us experience difficulty falling—and staying—asleep. Older adults generally require between seven...

After a cold and snowy winter, the initial hints of springtime weather make most people anxious to spend time outdoors. Fresh air, warm sunshine, and awakening foliage go a long way toward curing months-long feelings of boredom and isolation—as well...

This post was originally published in 2019 and has been updated with new tips for you. We usually associate the winter holiday season with joyful times spent celebrating with family and friends. However, the holidays can leave some older adults...